https://www.handinhandconciergeot.com/handhealthblog daily 0.75 2025-03-14 https://www.handinhandconciergeot.com/handhealthblog/cubitaltunnel monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/85659430-ad96-41fa-86ef-ab4d4333a5aa/Untitled+design+%2820%29.png Hand Health Blog - Pinky Numb and Tingling? Learn about Cubital Tunnel Syndrome! - Make it stand out Leaning on your elbow, prolonged periods of having your elbow flexed, or injuries to your elbow can all cause compression and irritation of the ulnar nerve in the cubital tunnel. Cubital Tunnel Syndrome is the second most common peripheral nerve syndrome behind Carpal Tunnel Syndrome! https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/1729049028040-CE5KDGM05ZXRRLYKH8MF/neurodyn+-elboogNT.jpg Hand Health Blog - Pinky Numb and Tingling? Learn about Cubital Tunnel Syndrome! - Image 1 Anatomy of the medial elbow The yellow structure represents the ulnar nerve as it passes through the cubital tunnel on the inside of your elbow. It is a tight and narrow space with bony structures, ligaments, and muscles that can all contribute to compression in this area. https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/1729049041494-0H73N8T25K4GH6V5UT0X/Ulnar+Nerve+Dermatome+of+the+hand.png Hand Health Blog - Pinky Numb and Tingling? Learn about Cubital Tunnel Syndrome! - Image 2 Ulnar Nerve Dermatome This image represents what is referred to as a dermatome of the ulnar nerve. It is the sensory area of the hand that the ulnar nerve is responsible for. If you feel numbness and/or tingling symptoms in your small and ring finger - chances are your ulnar nerve is being irritated! https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/1729607588988-EX0XL3CUSVJCJ9XX210O/Dorsal+Interossei+Graphic.png Hand Health Blog - Pinky Numb and Tingling? Learn about Cubital Tunnel Syndrome! - Image 3 1st Dorsal Interossei The area in the box shows the 1st dorsal interossei muscle on the back of the hand. This hand has a normal appearance, but if ulnar nerve compression is present, this area will appear sunken. https://www.handinhandconciergeot.com/handhealthblog/hand-pain monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/d805ddab-f37c-4d38-ab75-0a43159bf459/Untitled+design+%2819%29.png Hand Health Blog - When to conquer hand pain and when to get help - 5 helpful tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handinhandconciergeot.com/handhealthblog/what-is-carpal-tunnel-syndrome monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/785d0abd-c52a-4ff3-a289-edf6ceddc138/CTS+%281%29.png Hand Health Blog - Carpal Tunnel Syndrome Explained - Make it stand out Are you experiencing shooting pains and numbness in your fingers? https://images.squarespace-cdn.com/content/v1/65d1a8e48814e406ead66f6e/06f7eb15-73f5-498b-8b5e-d8d3f7e0761d/CT+Anatomy.jpeg Hand Health Blog - Carpal Tunnel Syndrome Explained - Make it stand out The carpal bones form the tunnel shape and the white structure spanning the top of the tunnel is a ligament. 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